There are many benefits of biotin for hair health & growth, moreover, the lack of biotin in the body reduces the nutrition of hair, which leads hair to weakness, breakage, and brittle.
Therefore, any of these nutrients which carry red or yellow color is rich in this nutrient for hair.

It is also available in the form of Veg Caps supplement or Liquid Drops. Supplementing with biotin is also a convenient and efficient way to ensure your body is getting enough of this important vitamin to support thicker, healthier hair.

Some of the biotin-rich foods that improve hair health & growth:

• Raspberry fruit
• Avocado fruit
• Sweet potatoes
• Orange pumpkin
• Carrot
• Walnut
• Peanuts
• All kinds of nuts
• Sesame
• Lentils
• Organic Eggs
• Salmon
• Oysters
  and more biotin-rich foods.

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